New wardrobe a plus, being in pain sucks….

This is not necessarily how our “mask girl” ends up so it’s okay to share!  I love the workouts, they are saving my life. I am happy to report many positive changes.  There is one thing that is so hard…. getting hurt…


I feel as if I am doing great with cardio;  my core, however, has put me down TWICE this month.  I may need a refresher course from the PT.  I am not one for white knuckling pain.  Fortunately for me, a GREAT team of physicians surrounds my every move!  Especially Dr. Smith, he is the absolute greatest! He helps me remember.  I have no clue how he does this, but it always comes back in his space.

Girls and guys…..working out and having a great body is fantastic.  Do yourselves a favor!  Do not go out and get all inked up.  It’s gross, and you will age, and it will look like wrinkly whatever!


Take it from the GREAT Dr. T, and judge crowd – you show your level of class by doing this!  They are also VERY expensive and painful to remove.  Ask DavisGains@embreyd….. I expect to get bashed on this one.  That’s ok!  Just my thoughts!


Author: Stephanie Carter Taylor

Small business owner since 2003. Trying to achieve great health and overcome adversity! Recently I was told to take a year off from physician marketing consulting, to work on my health goals. I really had no intention of following this advice, with a survivor mentality, and a hard head, I did not start making changes until my visit to the Neurologist. His words rocked my world, and I am writing about that experience. As life happens, I ended opening a weight loss spa. These blogs are the first step in marketing. They automatically go to Twitter and Facebook, and email if you sign up. Leave me your comments and ideas, they are directly emailed to me, or click on the blogger Facebook page to leave public comments!

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