Day 2 of HOT yoga and healing! Slowly climbing out of the hole of grief!

I’m not going to lie! Day #2 with very sore muscles was rough. I was afraid. PTSD….Blood disorder…would this slower strengthening my muscles spike a bleed? Was I asking for another bleed? The flow class was definitely harder, but you keep moving! Slower stretching yoga for bleeders, fear of the joint/muscle bleeds are so much harder. Somehow I have NO fear!

None of this matters…

If you make a promise to a girlfriend, it’s so not #girlfriendcode to be a no show. No way baby…I value my friendships so I’m IN!

The beginning meditation/prayer period is so cool! Candlelight, concentrate on your breathing and magically, dare I say it? It feels better than that 5:00 cocktail.

This was a much slower class than the night before but holding the poses that I haven’t achieved in a long time, however I made it! It takes a great deal of balance, and strength to do this. Thanks Mom for putting me in the ballet! #spotsomething and hold your pose. I’m going to brag, the handstand, legs fully up is really hard! I did it, and held it for what seemed like forever. #thankyoucorey, our angel in heaven.

This morning I weighed 3 pounds less. Can’t wait for tomorrow’s weigh in. Being a savvy girl whatever I didn’t burn off, I’ll zap with the Zerona in MY clinic tomorrow. #perfectplan! #totallycheating!

However you can too! Shameless plug-

www.slendersolutionsbystephanieva.com

In other news, my husband is learning how to unload the dishwasher. This is ground breaking news! I came home to…well, I can’t tell all the secrets. I will say the dishwasher was unloaded! #greathusbands

Also, I hired a fantastic young man for my social media, computer stuff, articles, editing, PR, and he is the real deal. For so many reasons that I cannot disclose. He does have a college degree, but more importantly he has hustle and refuses to take money from his Mom. His Father has not been with him for 9 years. He watched his Mom struggle so much after his death, he and his Brother wouldn’t dare ask for a dime, they needed to take care of her, the way she cares for them. #integrity. Way more important than any piece of paper. #brave

Finally, this mask of the Doctor’s Wife will be going at it again tomorrow night, even if it kills me. I won’t give up.

Spoiler alert…This woman is headed to a fabulous new location in a MOB. (Medical Office Building) next to one of our hospitals! I’m all in, and I won’t quit. If I fail, okay, but I know in #myheart that I gave it my ALL. #thankyoujesus

I don’t usually share these blogs to my personal Facebook page, but this time I am. #beingheldaccountable

Gal pals – cherish each other, cry with each other, cheer each other on, and love unconditionally! Dudes come and go. Girl friends #stay!

Dedicated to all friends, but especially Silly Sarah, she gave her soul to me when she saw me walking into my office crying in mid September. She didn’t have to stop and hug me, she didn’t have to put a “I love you” card on my car with deep sympathy for my loss, she didn’t have to help me repair a mailbox, or figure out eBay for stuff I needed. She didn’t say let me know if there is anything I can do for you. She just did, and I wasn’t afraid to accept it. #payitforward. #goodkarma!

Great Music! Inspiring!

https://youtu.be/b7k0a5hYnSI

Author: Stephanie Carter Taylor

Small business owner since 2003. Trying to achieve great health and overcome adversity! Recently I was told to take a year off from physician marketing consulting, to work on my health goals. I really had no intention of following this advice, with a survivor mentality, and a hard head, I did not start making changes until my visit to the Neurologist. His words rocked my world, and I am writing about that experience. As life happens, I ended opening a weight loss spa. These blogs are the first step in marketing. They automatically go to Twitter and Facebook, and email if you sign up. Leave me your comments and ideas, they are directly emailed to me, or click on the blogger Facebook page to leave public comments!

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